ok so i have recently been using the green coffee bean extract (: . I have been on it for 2 weeks . On one of the weeks i started using the Green Coffee Bean extract and the raspberry ketone together . You can get these at your local walmart and the best part is that they are not that expensive . They are around 9 dollars (: anyways . starting out i was aproximately 135 pound , which soemtimes would goe from 133-135 just depends ... i started my diet without the pills mayb a week before . i have been watching what i eat . for the first week i ate only one meal a day then i would eat breakfast one day and supper than bounce back to one meal a day and have a snack or two . now i an 124.8 pounds i am hopin to lose down to 105-115 some where in between there .
this sounds very unhealthy. you need to eat often to keep your metabolism going to burn calories. it's better to eat 4 small meals throughout the day the one or two bigger ones.
112 years, 4 months & 2 days ago 24th Jul 2012 15:57
How tall are you>?
112 years, 4 months & 2 days ago 24th Jul 2012 15:51