🌼Gratitude Lists🌼

02.24.2020
1. Today is day 2 of a 4 day weekend 2. Gloomy weather (the sun isn't hurting my eyes) 3. Making new dolls & layering combos in wardrobe 4. Filling in my chart 5. Dealing with things like a proper adult 6. "October Faction" on Netflix 7. Enjoying a hot cup of tea on a chilly day 8. Spring will be coming soon enough 9. I've been a lot more social than usual 10. Today I'm feeling a lot more awake & back on track
02.26.20201. Learning to perfect an at-home matcha latte 2. I have today off of work 3. Morning snuggles with Mr. Wilson 4. I was hella productive yesterday 5. I woke up feeling motivated and inspired to do more for myself today 6. it didn't snow too terribly much overnight 7. Wholesome YT channels 8. Trying new foods and having small adventures 9. My to do list for today is fairly small 10. I felt pretty cute last night at dinner and I laughed so much
02.27.20201. Making healthier and more positive choices 2. My shift doesn't start until 12pm today and tomorrow 3. LUNA protein bars 4. I took care of 2 important tasks yesterday 5. Wilson slept in my room for most of the night 6. Hearing tiny doggo snores 7. I woke up on time this morning 8. My kale chips turned out okay 9. My seasonal shelf altar in the living room and how pretty it looks 10. Having healthy options in my kitchen
02.28.20201. I have another late start shift today 2. Next week's schedule has me opening a lot instead of closing 3. Having such kind and thoughtful coworkers 4. Morning yoga & stretches 5. I slept fairly well 6. Morning cuddles and snuggles with Wilson 7. Watching interesting vlogs 8. It's almost Sunday 9. Modern medicine and technology 10. My mom and the relationship we have
03.04.20201. "I Am Not Okay With This" on Netflix 2. I work opening shifts for the rest of this week 3. I've found a super cute new outfit to wear to outings 4. Feeling confident in myself 5. Working on a new radical self love journal 6. My glittery teal nails 7. Feel good moments 8. Megan is safe and happy 9. A positive tarot card reading 10. I'm getting another tattoo next week!
03.05.2020 1. The new checklist system that Ian released 2. I wasn't pulled aside by Cindy today 3. Laughing at Try Guys videos with my mom 4. The necklace my mom ordered for me with my dad's ashes in it 5. Freshly laundered clothes that are still warm from the dryer 6. I've accomplished 2/3 of my health tasks for the day 7. I open tomorrow and the next day 8. I have next Friday off of work 9. The cute little trinkets I bought yesterday 10. I got approved for my first credit card
03.07.2020 1. Today I open, which means I get first dibs on going home 2. Morning snuggles with Wilson 3. Despite all the issues yesterday, I laughed so hard I cried with my coworkers 4. My boss didn't come in yesterday 5. We've got fresh fruit again 6. Chik-fil-a sauce and McDonald's french fries 7. I plowed through most of today's orders yesterday 8. Starting a fresh new chart to track my daily habits in 9. Wilson fell asleep in my arms last night 10. The sun has melted all the leftover snow
03.08.2020 1. It's proper spring weather (60 degrees) 2. Megan is safe and happy with her host family 3. It might rain later today 4. Wilson is enjoying his time outside and looks great in his blue Hawaiian shirt 5. We still have my dad's favorite outdoor lounge chair 6. I have today off of work 7. This Friday we're getting cute tattoos 8. Adding new songs to this month's playlist 9. Feel good vibes and a cool breeze 10. I have Friday off of work this week
03.11.2020 1. I meet my new therapist today 2. I had a sort of successful full moon 3. Wilson being all snug as a bug in a rug on my lap in the morning 4. Seeing another Silky Terrier in the dog group 5. I'm going shoe-shopping today 6. I have Friday off of work 7. Slowly sipping and enjoying my homemade matcha latte 8. I have today off of work 9. I'm working even harder on my wellness and health and wellbeing 10. Rain & gloomy weather
03.13.2020 1. Yummy sushi for lunch 2. Having the house to myself for a little bit 3. The weather is very mild and spring-like 4. I've gone on a brisk morning walk 3 days in a row 5. When I fill in my daily chart and it makes a nice rainbow 6. Happy moments in an uncertain world 7. My good health 8. Enjoying a hot tea 8. My new work shoes and how comfy they are 9. I'm going out with my coworkers tonight 10. I have a 4 day weekend next week 11. I was able to video chat with Megan last night
03.17.2020 1. I still have a job, a paycheck, and we will remain open for the foreseeable future 2. Me and my loved one are healthy 3. The St. Patrick's Day event is keeping me entertained 4. Having a DIY spa night with Bella 5. I've mostly eaten healthily 6. Wilson had 3 walks and 2 healthy poops 7. Megan will be safe 8. Wilson has enough food for at least a month and we have enough food for at least 2 weeks 9. Seeing how spirited and happy Wilson was on his walks (he ran up the ramp) 10. Yummy snacks
03.21.2020 1. I have a lovely mom who supports me and my decisions 2. Entertaining clips of ANTM on YT 3. I have a paycheck to deposit 4. Breakfast that was made for me out of love 5. I don't have to go in until 12pm today 6. how tiny and ratlike Wilson looks after his haircut 7. Snuggles and cuddles with Wilson on the couch 8. Starting a fresh chart 9. We have healthy food to eat 10. We have a home and shelter that is safe and comfortable
03.22.2020 1. Finding ways to entertain myself 2. "Home Safari" videos from the Cincinnati Zoo 3. Having a Bella-free week to ourselves 4. We have a strong and safe home to shelter us from this snow 5. Giving myself a manicure & DIY spa day 6. Wholesome YT videos 7. Wilson's haircut and how teeny tiny he looks in his sweaters now 8. I don't go into work until the weekend 9. My friends are healthy and happy and safe
03.23.2020 1. My mom is safe and healthy 2. I finished filing my taxes today 3. I tried a new protein pasta (made out of chickpeas) 4. Expressing my creativity 5. Megan has a doggo companion to keep her company 6. Hearing Mr. Wilson's teeny tiny soft snores 7. I was able to nap and snuggle with him a ton today 8. We still have enough food at home 9. Finding new things on Netflix to watch 10. Cozy blankets, pillows, and pajamas
03.24.2020 1. Snuggling in comfy blankets with little Wilson 2. I still have 2 more days off of work 3. I had a decently productive day today 4. I didn't sleep in too late this morning 5. I found a challenging new cardio workout 6. Fuzzy socks 7. The weather is starting to look like spring 8. There's rain in the forecast 9. Sweet dreams 10. My mom found a spare phone charger for me
03.25.2020 1. I painted my nails a pastel rainbow 2. I only work 2 days this week 3. The grocery store had everything we needed today 4. I have Saturday off of work 5. My loved ones and I are all healthy and safe 6. Taking a relaxing hot shower 7. DIY spa days 8. The weather was incredibly nice today 9. I saw plenty of dogs out enjoying the sunshine 10. There's rain in tonight's forecast
03.26.2020 1. It's almost the start of a new month 2. My nails look super cute and make me happy 3. Finding inspiration 4. I slept fairly well 6. I only work 5ish hours today and tomorrow 7. I have Saturday off of work 8. Morning smooches from a sleepy Wilson 9. Yummy snacks 10. Having healthy food options
03.27.2020 1. White cheddar cheeto puffs 2. I've had a productive start to the morning/day 3. Hilarious dog memes 4. My manicure is still intact 5. I work 5 hours today and then I'm off until late next week 6. Wilson hugs and snuggles 7. Having a good and healthy breakfast 8. Trying to make the best of things 9. Cute rainbow inspirational drawings on the sidewalk 10. My home <3
03.31.2020 1. I'm getting closer and closer to my ideal wake up time 2. We're still able to take Wilson on as many walks as we need to 3. I'm getting things crossed off of my to do list 4. The weather is nice and spring-like 5. Good music to keep me moving 6. Tomorrow is the start of a brand new month, AKA a fresh start 7. My rainbow manicure is still going strong 8. We have enough food to last nearly a month 9. I was approved for my very first credit card 10. I'm seeing this virus as an opportunity to improve my personal life
04.04.2020 1. Learning to navigate life during this weird period of time 2. How cheerful our colorfully painted windows look 3. Megan arrived home safe and sound 4. Lots of big rainstorms in the forecast 5. Alone time 6. Interesting documentaries 7. Different forms of online solitaire 8. Freshly laundered and dried clothing 9. Seeing Wilson get all snuggly and comfortable in his clean warm bed 10. I have my mom <3
04.06.2020 1. Finally getting to watch movies I never had time to watch before 2. I woke up in a good, positive mood today 3. I was able to wake up at 6:40am today 4. My matcha latte turned out soooo nice and tasty 5. My nails are still intact and looking good 6. Snuggles, smooches, cuddles, and hugs from Wilson 7. My alien girl art turned out super cute last night 8. My mom's quilt panels are looking beautiful and she's made great progress 9. The forecast for today is beautiful spring weather 10. Good music
04.07.2020 1. There's a beautiful rainstorm going on right now 2. Getting to see Megan and talk with her 3. Delicious homemade soup 4. My horrible headache is starting to go away 5. I have tomorrow off of work 6. I was able to reschedule my appointment for next month 7. Finding pockets of joy 8. Really laughing at something 9. I'm nearly at my normal sleeping schedule 10. Cozy blankets
04.18.2020 1. I'm able to stay home for one more day 2. Seeing my grandma for the first time in a long time 3. Wilson's precious little puppy portrait 4. Good friends 5. Being able to share positive news 6. Wilson is in pretty good health 7. At-home pedicures 8. Making the time for yoga 9. Slowly building a proper routine 10. Seeing how cute my grandma looked in her little bandanna mask
04.21.2020 1. We're going on a small roadtrip to the trailer tomorrow 2. Wilson's new jammies and how comfy they are 3. My coworkers are all healthy and okay 4. I've taken home more projects to do at home 5. Watching all the Indiana Jones movies with my mom 6. The silly thing Wilson did when he rolled onto his back 7. Spring weather 8. The promise of rain and thunderstorms 9. Slowly gaining more motivation 10. Getting a good night's sleep

🌷Note To Self🌷

🌷Wellness Ideas to Keep in Mind🌷
-Have a set morning & evening routine
-Write a daily gratitude list
-Keep track of my daily habits via chart/journal
-Set small measurable goals
-My body is my temple and I'm free to adorn it as I wish
-Drink 11 glasses of water a day *depends on current weight*
-Do something challenging for my mind
-Introduce Omega 3 fatty acids for brain health
-Take my vitamins/supplements every day
-Do something creative/artistic regularly
-Cardio 20 min. + daily
-Create colorful plates of food; eat the rainbow
-Stay spiritual
-Meal prepping & meal planning will help encourage you to stay on track
-Read
-Go on daily walks with Wilson, no matter the weather
-Commit to a yoga practice
-Stay organized (planner, calendar, alarms, etc.)
-Surround yourself with positive influences and people who make you feel good and want to better yourself
-Be generous with compliments
-Accept compliments from other people
-Drink green tea
-Be open to new experiences & adventures
-Self care is essential, not selfish
-Spend time with loved ones
-"Swallow the frog" every day
-Meditate, even if it's only for 5 minutes
-Deep breathing truly helps
-Go to therapy
-Fake it til you make it
-Celebrate tiny victories
-Dress in a way that makes me feel beautiful
-Take time to play
-Keep plants in the house
-Don't be so hard on yourself, you're doing the best you can
-Write loveletters
-Radiate self-confidence
-Set intentions or mantras
-Be happy for other people
-Work on de-cluttering, clearing, minimizing, etc.
-Pet as many dogs as you can
-Spend time outside and in nature, even when the weather sucks
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