You HAVE to read all of them and if you don't you???re going to come across with problems in your relationship for the next month!
-Guys are more emotional then you think, if they loved you at one point, it'll take them a lot longer then you think to let you go, and it hurts every second that they try.
-Guys may be flirting around all day, but before they go to sleep, they always think about the girl they truly care about.
-Guys go crazy over a girl's smile.
-Guys will do anything just to get you to notice him.
-Guys hate it when you talk about your ex-boyfriend or ex love-interest.
Unless they're going for the let-her-complain-to-you-and-then-have-her-realize-how-wonderful-and-nice-you-are method
-A guy who likes you wants to be the only guy you talk to.
-Boyfriends need to be reassured often that they're still loved.
-Guys don't care how gorgeous you are, if you're a b---- Goodbye.
-Giving a guy a hanging message like "You know what?..uh...never mind.." would make him jump to a conclusion that is far from what you are thinking. And he'll assume he did something wrong and he'll obsess about it trying to figure it out.
-Girls are guys' weaknesses.
-Guys are very open about themselves.
-If a guy tells you about his problems, he just needs someone to listen to him.
You don't need to give advice
-A usual act that proves that the guy likes you is when he teases you
-Guys love you more than you love them.
-Guys use words like hot or cute to describe girls.
They rarely use beautiful or gorgeous.
If a guy uses that, he loves you or likes you a whole heck of a lot
-No matter how much guys talk about butts and boobs, personality is key.
-If a guy looks unusually calm and laid back, he's probably faking it and is spazzing inside
-When a guy says he is going crazy about the girl, he really is. Guys rarely say that.
-When a guy asks you to leave him alone, he's just actually saying, "Please come and listen to me"
-If a guy starts to talk seriously, listen to him.
It doesn't happen that often, so when it does, you know something is up
-When a guy tells you that you are beautiful, don't say you aren't.
It makes them want to stop telling you because they don't want you to disagree with them
-When a guy looks at you for longer than a second, he's definitely thinking something
-Guys talk about girls more than girls talk about guys.
-Guys really think that girls are strange and have unpredictable decisions and are MAD confusing but somehow are drawn even more to you
-A guy would give up anything to be able to read a girl's mind for a day.
-No guy can handle all his problems on his own.
He's just too stubborn to admit it
-NOT ALL GUYS ARE A;HOLES!!! Just because ONE is.. doesn't mean he represents ALL of them
-They love it when girls talk about them
-Even if they refuse it all guys are ticklish on the ribs
-Guys love neck rubs and if he lets you keep doing it ..it means that he really likes you or his neck is really hurting
-When a guy sacrifices his sleep and health just to be with you, he really likes you and wants to be with you as much as possible.
-Even if you dump a guy months ago and he loved you he probably still does and if he had one wish it would be you to come back into his life
-Ladies, if u don't repost this within 1 hr then you will lose the guy of your life
-Guys, if you don't repost this in 1 hr then you will lose the girl of your life.
Weekly plan Sun/REST DAY Mon/Strength Tues/Cardio...Jog,bike,swim, or do a cardio machine for 30 to 45 minutes. Wed/Strength Thurs/ REST DAY Fri/Strength Sat/Cardio...Do intervals!Sprint for 30 seconds, then rest for 60.Do that 5 times, then rest for 2 minutes.Repeat 3 times total.
To do strength moveserform all moves in a row as a, circuit (A,
1. Suitcase Crunch
A: Lie flat on your back with your hands resting behind your head and your legs extended straight out.
B: Crunch up, bringing your knees and elbows together (keep your lower back on the ground). Return to start. Do 15 reps.
2. Hip Bridge
A: Lie with arms straight at your sides, feet on the floor, and knees bent. Press into the ground with your heels.
B: Slowly lift your hips off the floor and push them toward the ceiling, squeezing your butt as you go. Return to start (but don't let your butt touch the ground). Do 15 reps.
3. Punch Rotation
A: Stand with feet shoulder-width apart and a 3-lb. dumbbell in each hand. Bend knees a little so you're in a slight squat position.
B: Staying in a slight squat, twist at the waist and punch across body with left arm. Return to start, then repeat with right arm. That's one rep. Do 30
4. Elevated Split Squat
A: Stand about three feet in front of a couch or chair. Elevate right leg behind you on the couch or chair, with left leg out in front of your body.
B: Lower into a squat until left knee is at 90?? (make sure your knee stays in line with ankle), then return to start. Do 15 reps on each leg.
erform all moves in a row as a, circuit
